January 2025

Mindfulness Course

• Understanding the principles of mindfulness
• Practicing meditation and breathing exercises
• Cultivating a non-judgmental attitude
• Managing stress and anxiety through mindfulness
• Applying mindfulness to everyday activities

February 2025

Nourishing Heart & Soul

Nourishing the heart through soaking in the stunning beauty of the surround and through a workshop aimed at developing a compassion focussed approach to all of who you are – the parts you like and the parts you don’t. Develop self-love and love of others, warts and all!

Learn how to listen to your intuition and nourish and honour your inner spirit.

March 2025

Attunement Healing

Attunement is an energy healing and a mindfulness practice.

April 2025

Mindful Escape

Meditation and one to one coaching.